Is Alcohol Detox Treatment A Protracted Procedure?

Alcohol Detox treatment has cured many addicts and helped them achieve better and happier lifestyles too. This form of treatment has gained much prominence which is evident from the number of rehab centers opening around the world.

The question for many people who wish to seek treatment is the length of time required to recover completely. Some people who are unfamiliar to the treatment want to know the details of the entire procedure.

Individuals who try to reduce alcohol consumption might not get favorable response from their bodies initially. This happens because the body gets addicted to a daily supply of alcohol at regular intervals. On the other hand, when people stop consuming alcohol, the functions and responses of their bodies start deteriorating.

Alcohol Detox is the best way to get rid of the addiction. Patients are asked to abstain from alcohol, as well as are kept under strict observation. They are given medication along with altered dietary intake. The entire process involves support from friends, family, as well as from doctors and psychiatrists.

It is best to begin escaping little amounts of alcohol initially. Slowly and gradually, the body begins accepting changes which when combined with medication speeds up the recovery process. Moreover, the bodies of alcohol addicts also develop other diseases. Doctors need to ascertain appropriate treatment for such patients as well. Treatments of addicts suffering for other chronic diseases might be protracted.

A lot of people fail to realize the long term hazards of alcohol consumption upon their health and upon their normal course of lives. In fact, the dangers of alcohol consumption can be fatal too. Even intensive alcohol Detox treatments may not work in extreme cases. Alcohol addicts can suffer from contagious and chronic diseases.

People who drink alcohol socially, and wish to abstain from compulsive alcoholism, should get themselves treated through an alcohol detox program. This way they can allow their bodies to drain alcohol contents from blood stream and body tissues.

Those that pick up on the sickness early and get treatment in the initial stages can recover through alcohol detox in four weeks. But, as the person becomes more addicted, the treatment and recovery phases keep on protracting.

There are several effects of alcohol detox, for example it reduces health associated risks, improves personal life, boosts brain functioning, improves performance, and most importantly beats addiction.

Whatever the treatment route a person may wish to take-up, it is always advised to discontinue alcohol consumption slowly and gradually since going cold turkey can be very risky for health.

Detox Treatment – An Easy Way to Start Living Healthy

Pollution, unhealthy diet, stress, unhealthy lifestyle, rarely exercise, frequent late nights and drinking alcohol can accumulate toxins in our bodies. To cleanse the system as a whole body of toxins, many people do detox treatment.

With a detox treatment which was carried out constantly, the body will be clean of toxins. Detox treatment can cleanse harmful toxins and damage cells, organs, restore the natural balance of control functions and organs of the body and its systems optimally, allowing organs rested primarily the liver and digestive system, increase energy for the body to perform the process metabolism, and to repair any damage that occurs, improve circulation of blood circulation and metabolism, repair damaged cells (revitalization) and keep his balance, build the immune system, improve sleep quality, change themselves from less healthy to be healthy, reduces fat deposits, extending our age and younger.

Detox it self is the process of cleaning the poison (toxin) from the body which aims to improve the efficiency of the digestive system and stimulate other parts of the body whose job it is to clean and eliminate toxins. Detox treatments also improve health and increase endurance and the body more resistant to infection. By doing detox treatment periodically and regularly, will improve our health.

Detoxing also means reducing the intake of toxin into the body such as a preserved food, sugar, caffeine, alcohol, cigarettes and drugs. The most important thing to enhance immunity and reduce the body natural toxin is by paying attention to what we eat and drink. Choose foods and beverages that are fresh, no preservatives and no dyes. Food and beverage is a rich source of antioxidants that our body to eliminate petrified toxin.

But, not everyone is allowed to run a detox treatment. they are: children under 18 years old, pregnant women and lactating, patients who are recovering from illnesses and the elderly above the age of 65 years are discouraged from doing this. If you have any particular disease or are in treatment, should consult with your doctor before you run the program detox treatment.

Detoxing success depends on what we eat and drink, but its success can be enhanced by the body such as massage therapy to accelerate the disposal of toxin and mental therapy to help us be more relaxed and less stressful. To get the benefits of a comprehensive detox treatment, we must also be “clean” not only sports, but also our souls. Only by achieving this balance we are really able to enjoy the benefits. Comprehensive health cover healthy emotional, mental, spiritual and physical balance. If the balance is disrupted we will easily hurt.

The Importance of a Licensed Detox Treatment Facility

If you are one of the millions of people struggling with substance abuse; choosing the right detox treatment facility to help you overcome drug and alcohol use is a very important decision. One of the most important factors to consider is whether or not the treatment center is licensed and accredited.

The Purpose of Licensing and Accreditation

In most states, the Department of Health Care Services (DHCS) is responsible for the license and accreditation of drug and alcohol inpatient detox treatment facilities offering 24-hour care. The purpose is to ensure that treatment centers are within compliance of the law. The Department of Health Care Services (or the appropriate State organization) will verify that the environment is safe and that the services offered meet specific criteria.

Additionally, the organization responsible for licensing and accreditation will also confirm that the treatment facility staff including physicians, counselors and technicians are properly licensed and that they credentials are up to date.

The benefit to the patient is that they can feel secure and have confidence in knowing that the professionals taking care of them are properly trained and that they are qualified to provide the services offered to them.

Do Your Own Research

There cannot be enough said for doing your own research. It is your health, your life (or your loved ones) and ultimately you are the one who is going to have to decide if the treatment facility is the right one for you. Choosing the wrong drug and alcohol treatment center can result in not completing the process, and it can hinder recovery, quite possibly resulting in a return to substance use.

There is a Big Difference

There is a big difference between a detox treatment facility that is properly licensed and one that is not. A lack of credentials will mean that there will not be any medical services and that the center is relying on non-medical services or holistic alternatives.

Moreover, the vast majority of non-licensed centers only offer outpatient services. In most cases it is unlikely that there will be a follow-up and the facility will probably not offer referral service to rehab or behavioral therapy. Furthermore, non-licensed centers are limited in their ability to offer effective management for painful withdrawal symptoms. Not only are mismanaged withdrawal symptoms painful and dangerous, but it is the most given reason why individuals return to their substance use.

Benefits of a Licensed Medical Detox Treatment Facility

Seeking drug and/or alcohol detox treatment from a licensed and accredited facility could be the difference between successfully completing treatment or leaving before the process is complete and possibly returning to substance use. A fully accredited and licensed treatment center can offer medical detox which uses specially formulated medications throughout the process to ensure that the chemical toxins are removed from the body via a method that is safe and effective and keeps the patient comfortable throughout the process.

After successfully completing detoxification, recovery success can be greatly increased when detox is followed-up with a comprehensive rehab program, cognitive behavior therapy and participation in an after-care program.

Lara Schuster writes for Gallus Medical Detox Centers. Gallus provides safe drug and alcohol detox with customized IV therapy to comfortably alleviate withdrawal symptoms and patients are monitored 24/7 by ICU level nurses. This proven method was developed by Dr. Patrick Gallus after 15-plus years as an emergency room physician caring for alcohol and drug addicted patients. Gallus Medical Detox Centers features upscale private rooms, HDTV, Wi-Fi and personal massage. Patient confidentiality is always protected.

Alcohol Detox Treatment – Your Way Out of Alcoholism

Alcohol detox treatment lasts for about three to seven days. Alcohol detox treatment is different for each individual depending on body size, level of alcohol tolerance, sort of alcoholic drink taken regularly and how long he/she was as an alcoholic.

Medical supervision from a doctor is required in alcohol detox treatment. Any in-patient treatment center will be the safest place to detoxify. Rest assured that medical professionals that are trained and experienced in dealing with alcohol and drug withdrawal are on call. These professionals monitor and maintain the patients’ medication, food and fluid intake as well as their vital signs.

The alcoholic is not usually committed to a brand new life during detoxification as this can even affect and make the strongest person feel doubt. Being subjected or self-subjecting to nausea, tremors, anxiety and vomiting isn’t really pleasant and as such, it will be critical to find support in lieu of alcohol detox treatment.

Support and reassurance especially from friends, family co-workers and anyone concerned can help. Support groups like Alcoholics Anonymous are also accessible in case you’re not at ease in approaching loved ones about your problem.

When you are already inside a detox clinic, withdrawal symptoms might begin to appear after three hours up to two days after your last drink. A relapse might probably happen if detox experts are absent since the withdrawal can create agitation. This is because withdrawal symptoms are constantly getting relief from alcohol and this makes the patient crave the same relief from like substances.

Prescription medicines are then used during alcohol detox treatment. Klonepin reduces physical symptoms but this does not assure that no other withdrawal symptoms will occur as detox is done. However, such symptoms are relieved by Klonepin among other medicines. Vomiting instead of shaking (also known as delirium tremens) or hyperactivity and restlessness replacing convulsions may be included as detox goes on.

Klonepin as well as close monitoring can help in doing away with withdrawal and the detox process, but anticonvulsants like diazepam or clonazepam might be required in one out of four cases.

Recovering from alcoholism can’t be reached without the body going through detox. Your body will crave for more alcohol while you are in it. Recovery starts when the body is now free of alcohol.

Making the decision to stop getting drunk is the first stage in the progression of being free from the tight grasp of alcohol in all its drinkable forms. After that, going into alcohol detox treatment is the next step. After going through alcohol detox, your lifelong recovery begins. It might not be that easy or that simple to undertake such a process but it will surely make you better. Outstanding detox programs along with great support can spell the difference between success as well as failure.

Alcohol Detox Treatment – Beyond What Is Told

Alcohol detox treatment is done in about three days to a week. Depending on the kind of alcoholic drink usually ingested, body size, length of time in being an alcoholic and alcohol tolerance level, alcohol detox treatment varies from individual to individual.

Medical guidance especially from a doctor is necessary when undergoing alcohol detox treatment. An in-patient treatment center is one of the safest methods of alcohol cleansing. Medical professional with training and experience on alcohol as well as drug withdrawal are 24/7 on call. The monitor and maintain enough food and fluid intake, medications as well as vital signs.

Most of the time, the alcoholic is not a hundred percent committed to a having new vision in life. Doubts may settle in even to the strongest individual when the effects of detox comes in. Having to undergo or be subject to tremors, nausea, anxiety and vomiting isn’t much of a favorable idea, is it? A crucial factor is finding support prior to alcohol detox treatment.

Friends, family members and co-workers can give advice, offer encouragement as well as support. However, those who are not comfortable asking help from their family or colleagues can get some anonymous aid from group such as Alcoholics anonymous

In 3 to 48 hours from the last drink, withdrawal symptoms may start to show at the time of checking into an alcohol detox treatment clinic. A relapse is not a remote possibility as the doubtfulness of withdrawal comes in-especially in times when detox experts are not around. The patient searches for the similar relief to the symptoms which he or she almost always found in alcohol.

However, instead of alcohol, prescription drugs are used in alcohol detox treatment. Physical symptoms are lessened by Klonepin. But this does not mean to say that withdrawal symptoms are not bound to happen in the course of alcohol detox treatment. Nonetheless drugs, among which is Klonepin, lessen such symptoms. Vomiting rather than shakes (delirium tremens) or hyperactivity as well as sleeplessness rather than convulsions may be witnessed

Klonepin coupled with close monitoring can be used in the withdrawal as well as detox phases. However, 25 percent of cases might need an anticonvulsant such as diazepam or colnazepam.

The road to recovery from alcoholism necessitates the detox phase. The body wants more alcohol while such substance remains in it. Recovery can only start once alcohol’s grip is shattered.

The decision to quit drinking is the initial step in having an alcohol-free life. The next is alcohol detox treatment and then comes lifelong recovery. Nothing is ever easy but everything is advantageous. A brilliant support group and an effective detox program may be the make or break factor of success or failure.

What Is Olympics Cupping Therapy?

Through Olympics cupping, designed for athletes you cannot only enhance your blood flow but at the same time reduce muscle tension and promote the cell repair. It is even beneficial for connective tissues and aids in the formation of new blood vessels present within them. Athletes make use of cupping services by sports physiotherapy centre to heal a host of conditions and aliments.

Different Types of Cupping
In the ancient era, cupping was performed with the help of animal horns. Later different cups made up of ceramic and bamboo evolved. Effective suction through these cups was possible with the use of heat, the cups were first heated in fire and then applied. Once they were cooled, they drew the skin due to pressure difference.

Modern cupping utilize cups that are crafted from glass and are rounded like balls. The two main types of cupping include:

• Wet Cupping
• Dry Cupping

In wet cupping a combination of medicines and suction is used to treat the patient, while for dry cupping only the suction method is implemented. Your preferences, present condition and the problems that you are going through help you choose the appropriate one.

What To Expect From Olympics Cupping Treatment
During the treatment, a specialized cup is placed on the skin and the vacuum sucks the muscle upwards. This creates a pressure onto the vessels, allowing the muscle to relax and relieves tension. The cups are usually allowed to settle for a period of 5 – 10 minutes after which they are removed and placed at another part of the skin. The process continues until a particular segment of the body has been rejuvenated by the cupping session.

To help athletes make the most of it, practitioners combine the power of cupping along with acupuncture to treat skin issues, digestions and other associated problems.

Cupping is able to cure a wide range of conditions that athletes often suffer at some point or the other and these include
• Facial Paralysis
• Lumbar disc herniation
• Herpes Zoster
• Cervical spondylosis

The best part about this therapy is that it has zero side-effects or risks, allowing you to attain a perfect body without any complications.

But, before you begin with your cupping session do make sure that you consult with qualified practitioners about your conditions, past medical records and your expectations from the treatment. Because this ancient integrative medicine requires the support of both practitioners and patients in order to achieve successful results.

Sterility in Medicine

We are lucky to live in this century, one where medicines have been developed to combat most ailments, where we can be sure that the medicines we have are safe and sterile when needed and if we need a surgery, that the tools and equipment needed is all safe, clean and germ free.

Throughout history, they didn’t give much thought to keeping things clean and sterile, but luckily today we know that it is used to promote health and to eliminate the risk of contamination. What does being sterile mean though? Well, sterility is defined as the complete absence of any viable microorganism whether on a surgical tool, on equipment or in medicines themselves.

There are a few different ways that sterility is achieved in the medical and pharmaceutical fields. The first is using steam. This technique was actually invented back in the 1880’s by a man called Charles Chamberland. He came up with the autoclave, a steam sterilizer that used water to create steam to clean surgical tools and kill bacteria between patients. Today we still use this technique to clean glassware and surgical instruments.

What about things that can’t withstand high temperatures? In the case of sensitive electronic components, plastics and cardboard that need to be sterilized, the technique is EtO or EO, and it uses Ethylene Oxide gas as the sanitizing agent.

Another way to sanitize things is by the use of dry heat. This is used for things like needles and metal instruments that can get very hot with no worry that they will disintegrate.

But what about medicines themselves? They can’t be steamed, but they can go through the process known as aseptic processing. This takes a sterile medicine and packages it in a sterile container using flash heating. It is a task that also requires the use of clean rooms, bacteria retaining filters and dry heat. By using this technique however, drugs can be imported and exported anywhere in the world without the need for refrigeration and will be sterile when they arrive at the patient.

Sterile medicines, equipment and tools all help to provide the best care possible to us when we are sick. We don’t have to worry about contamination as the risks for it is low if all temperatures, gases, humidity and pressure levels have been accurately monitored throughout the sterilization process to ensure validity and effectiveness. Medicine has come a long way and the results are safer and more reliable than ever before.

A Few Things To Know About Sport Physicals

Many parents choose to have a sports physical conducted on their children during the summer. This makes sure they are ready for another activity filled sports season while last minute, mad rushes to the physician are avoided. Although most parents know that they need to get a sports physical conducted on your child, in order for him/her to participate in athletics, there are still a few unanswered questions.

How Should I Prepare Myself For This Checkup?

Make a list of questions about your child’s health and well being, should you experience any concerns or alarming signs. Ask your child if there is anything they s/he would like to ask the examiner. Take the medical history of your family and your child’s medical history reports with you.

Do Parents Need To Be Present At This Check Up?

Minors under the age of 18 require parental consent in order to have a sports physical performed. Parents also need to fill up the health history portion of the form. All in all, it is best that you are present for your child’s physical.

Is It Required For School Sports?

Yes, most schools do need a pre-participation checkup before enrolling students into their many athletic programs.

For How Long Is The Report Valid?

The report that you get is generally valid for one year. You need to pay special attention to this duration. Students who fail to go for this checkup can be disallowed from participating in sport and athletic activities.

What Should You Expect During The Procedure?

During a procedure, a child’s blood pressure, height and weight are checked. The physician will also look at the lungs, heart and spine. The immunization schedule will be reviewed and signs of puberty will also be taken into consideration.

What Is The Difference Between An Annual And Sports Physical?

Although an annual physical is the same as a sports physical, you go in for a sports physical when your child wants to involve himself/herself in a sport or physical activity. In such cases, the sports physical can be incorporated into the annual physical.

How Can I Prepare My Child For The Upcoming Check Up?

Sit down and have a thorough conversation with your child. Tell him/her about the procedure that is to be conducted and that there is nothing to worry or be fearful about.

These are just a few answers to some of the most frequently asked questions about this checkup.

Things That Are Expected From a 24 Hour Emergency Doctor

More than the regular doctor who visits a clinic or a hospital, a 24 hour emergency doctor service is essential. Medical emergencies may crop up anytime. These situations are inevitable and irrespective of the nature of the emergency, an immediate helping hand is essential. Numerous hospitals have emergency medical services like a 24 hour emergency doctor service even after the visiting hours. Though any helping hand is welcomed at the time of adversity or an emergency, there a couple of things that are expected from a doctor, regardless the situation at hand.

• Always available: Emergency medical services comprises of two different parts. First is the pre-hospital care given to a patient and this includes the first aid measures taken. It also includes the transportation of the patient from the place of emergency to a hospital for which the ambulance services are used. The second division of the emergency service involves the transfer of the patient from one hospital to another in the case of an emergency or a need of better treatment and care.

• Transparency: A long drag speech in medical jargons and a series of tests and an illegible prescription is not what is expected of a doctor. In the case of an emergency, you need a clear picture of what is happening and not a haphazard answer. A 24 hour emergency doctor is expected to be dedicated and passionate about his work and understands the mental state of not only the patient but also the people with him. Telling what things mean, and what is to be done immediately is well appreciated.

• Respects you and your emotions: An ideal doctor must be able to listen to you actively, your problems and your worries without interrupting and intimidating you. In this busy world, rushed appointments have become a common thing, and it neither benefits the patients nor the doctor. More than respecting your time, it is essential that you are able to connect with your doctor emotionally as well. A certain level of trust and confidence is essential to make things easier for both. A clear idea of the big picture is essential before coming to conclusions and taking a decision.

• Makes decisions with you and not for you: You should always be a part of any decision that is taken for you. An ideal doctor must be able to understand that you know your body and routines better than anyone else. You have the right to ask questions regarding any tests or medicines prescribed to you, and a doctor is answerable to any of your doubts.

• Shouldn’t Keep money in mind: Doctors are one the most respected people in the society. It is a service that requires a lot of ethics, commitment and passion. A doctor cannot be successful if he just money-minded. The life-saving profession should be done as a service and not as a job.

Calcium Needs At All Life Stages

It is the most abundant mineral in the body, present mainly in the bones and teeth. From the start, toddlers have an increased need for dietary calcium to support bone growth and skeletal development that takes place rapidly in the early years of life. This development and its need – continues into the teenage years and is particularly crucial for adolescent girls who need to stock their calcium supplies to prevent osteoporosis later in life. Adequate intake at this stage is needed to support ongoing bone growth and to achieve peak bone mass. It is an essential dietary element required in optimal amounts for good bone health, efficient nerve and muscle function, and overall cardiovascular health. Without enough of it throughout life, a person’s bones can begin to weaken over time. That can make it more difficult to stay active while also creating a higher risk of fractures and osteoporosis. A person’s bone density will generally reach its peak at roughly age 30, and then begin to fade after that. Adequate daily intake can help maintain proper bone density and help prevent osteoporosis – which creates porous and fragile bones. It makes up about three percent of the earth’s crust and is a basic component of most animals and plants. Eating a diet rich in calcium helps to restore it to the bones; supplements can help as well.

Why is calcium necessary?

It is known mostly for its role in building and maintaining strong bones and teeth, but it is also required for proper functioning of the heart, muscles and nervous system. It plays a role in maintaining normal blood pressure, regulating blood clotting. It is also associated with relieving mood swings, food cravings, and decreasing the pain, tenderness and bloating associated with premenstrual syndrome.

What are the deficiency signs?

Deficiency symptoms (also known as hypocalcemia) range from minor – numbness or tingling of the fingers, muscle cramps, lethargy and poor appetite – to more severe, including mental confusion, skeletal malformations, dermatitis, and in infants, delayed development. Illnesses such as osteoporosis (brittle, thin, porous bones that easily break) and rickets are also associated with a deficiency.

How much, and what kind, does an adult need?

If vitamin D levels are optimal, most adults should be able to meet their daily calcium needs via a varied diet. When individuals are unable to get enough of it through a diet or for those who may need more than the recommended daily allowance, supplements can help. Doctors recommends women supplement with 500 to 700 mg of calcium citrate in two divided doses taken with meals for a total of 1,000-1,200 mg a day from all sources. Supplementing with its citrate form, which is more easily absorbed than other forms, taken with half the dosage amount of magnesium.

How much does a child need?

The normal daily recommended intake for children is as follows: infants through three years of age is 400-800 mg; children between 4 and 10 years of age is 800 mg; adolescent males is 800-1,200 mg; and adolescent females is 800-1,200 mg daily.
How do you get enough from foods?

An abundant source of this mineral in the American diet is dairy products – two glasses of milk per day provide 1,000-1,200 mg. If you choose to get via dairy products – and this is not essential, as there are many other calcium-rich foods – make sure you use only hormone-free, organic dairy products to reduce your exposure to the antibiotics and hormones found in many dairy products. Non-dairy foods include: greens such as collards, mustard, kale, and bok choy; canned salmon (with bones) and sardines; tofu, soy milk, fruit juice and cereals; blackstrap molasses; and broccoli.

Are there any risks associated with too much?

Its supplements can be constipating, and should be balanced with magnesium as discussed above. Excessive amounts in the blood may have negative effects, including nausea, vomiting, loss of appetite, and increased urination. More serious complications include kidney toxicity, confusion, and irregular heart rhythm. Studies indicate that men who take too much may have an increased risk of prostate cancer, and should limit their dietary intake to 500-600 mg daily from all sources.

Who should we take it as supplements?

It is an important mineral for the human body. It helps build and protect your teeth and bones. Getting enough of it over your lifetime can help prevent osteoporosis. Most people get it through their normal diet. Dairy foods and leafy green vegetables have high levels of calcium. Your health care provider will tell you if you need to take extra dose id required.


Forms of calcium include:
Calcium Type
Calcium citrate (21% calcium)
Most easily absorbed
Calcium carbonate
Least expensive; has more elemental calcium

Calcium carbonate. Over-the-counter (OTC) antacid products contain it and these sources of it do not cost much. Each pill or chew provides 200 mg or more of calcium.

Calcium citrate. This is a more expensive form of calcium. It is absorbed well on an empty or full stomach. People with low levels of stomach acid (a condition that is more common in people over age 50) absorb this better than other forms.


Increase the dose of your supplement slowly. Your provider may suggest that you start with 500 mg a day for a week, and then add more over time.Try to spread the extra dose you take over the day. DO NOT take more than 500 mg at a time. Taking it throughout the day will:

Allow more calcium to be absorbed

Cut down on side effects such as gas, bloating, and constipation
The total amount adults need every day from food and supplements:
19 to 50 years: 1,000 mg/day
51 to 70 years: Men – 1,000 mg/day; Women – 1,200 mg/day
71 years and over: 1,200 mg/day


DO NOT take more than the recommended amount of it. Try the following if you have side effects from taking extra calcium:

Drink more fluids.

Eat high-fiber foods

Switch to another form of calcium if the diet changes do not help.

Always tell your provider and pharmacist if you are taking extra dose. Its supplements may change the way your body absorbs some medicines. These include certain types of antibiotics and iron pills.

Are there any other special considerations?

Vitamin D is key to absorbing and so make sure to get adequate intake of vitamin D. Vitamin D, often referred to as the “sunshine vitamin,” is actually a fat-soluble hormone that the body can synthesize naturally. There are several forms, including two that are important to humans: D2 and D3. Vitamin D2 (ergocalciferol) is synthesized by plants, and vitamin D3 (cholecalciferol) is synthesized by humans when skin is exposed to ultraviolet-B (UVB) rays from sunlight. The active form of the vitamin is calcitriol, synthesized from either D2 or D3 in the kidneys. Vitamin D helps to maintain normal blood levels of calcium and phosphorus.

Vitamin K2 is a beneficial form of Vitamin K for bones. Unlike Vitamin K1 which is used to activate blood clotting proteins, Vitamin K2 is beneficial for activating proteins which help bind calcium to bones. Vitamin K2 is found in food but not in anywhere near the concentration found in Osteo-K. Taking Osteo-K helps boost daily intake of vitamin K2 to support bone health. Older people may need to take it in extra larger doses because they do not absorb it as well as younger people.

If you take oral vitamin D,you also need to take vitamin K2. Vitamin K2 helps to move calcium to proper areas where its needed and removes it from sites where it shouldn’t be present like arteries and soft tissues. When you take vitamin D, your body creates more of these vitamin K2-dependent proteins, the proteins that will move it around. They have a lot of potential health benefits. But until the K2 comes in to activate those proteins, those benefits aren’t realized. So, really, if you’re taking vitamin D, you’re creating an increased demand for K2. Vitamin K2 deficiency is one of the reason why people suffer from vitamin D toxicity symptoms which includes improper calcification leading to hardening of arteries. And vitamin D and K2 work together to strengthen your bones and improve your heart health.

It seems likely that 150 to 200 mgs of vitamin k2 is enough to activate your K2 dependent proteins to shuttle calcium to proper areas.

How can you tell that you are deficit of vitamin k2?

There is no specific tests for finding it. By assessing the lifestyle and diet you eat,one can find whether he is lacking the critical nutrients needed for the body. If you face following health conditions then you are likely deficient in vitamin K2.

Do you have osteoporosis?

Do you have heart disease?

Do you have diabetes?

If you are facing such symptoms, its better to think on deficiencies and take necessary steps.